What to do in Salt Lake City in 3 days? If you’re planning a trip to Salt Lake City and want to experience the best of what this vibrant city has to offer – you’re going to love my Ultimate Salt Lake City 3-Day Itinerary! This Salt Lake City Itinerary is suitable for Summer and Winter.
This guide will help you plan an EPIC trip to Salt Lake City! I’ve put together a JAM-PACKED ITINERARY that ensures you won’t miss any of the must-see attractions and hidden gems while making the most of your time. I also included the best places to eat, where to stay and one of the best spas in USA to relax after a day full of adventure.
Salt Lake City is a fascinating blend of history, outdoor adventure, and modern culture, deeply rooted in its Mormon heritage. As the headquarters of the Church of Jesus Christ of Latter-day Saints, the city’s rich religious history is woven into its landmarks and traditions, making it a truly unique place to visit. This 3-day Salt Lake City itinerary is perfect for weekend warriors, curious explorers, and first-time visitors who want to see it all.
Have more time to spend in Utah? Read these posts:
Now, let’s explore the top things to do in Salt Lake City in 3 days!
Salt Lake City Itinerary
Day 1 – Explore Salt Lake City
Morning: Explore Temple Square
We woke up in a downtown apartment with a stunning mountain views. Arrived late last night, and in the darkness, I didn’t realize we were completely surrounded by stunning mountains. I really loved this rental that we found, since it’s central location, walkable to main attractions, and great rooftop pool and jacuzzi (even during winter). Some other options in the same building: option 2 and option 3.
We started the day by enjoying the rooftop jacuzzi or pool as we took in the views of the mountains (some perks of this hotel 🙂 After a refreshing start, we headed over to The Rose Establishment, a cozy breakfast spot just a short walk away, known for its amazing coffee and delicious morning healthy bowls.
Next, begin your sightseeing at Temple Square, the heart of Salt Lake City and a must-visit. The architecture, history, and peaceful gardens make it an incredible place to explore. Visit Salt Lake Temple, an iconic landmark that took 40 years to complete and is a masterpiece of craftsmanship. The Tabernacle is home to one of the largest pipe organs in the world—catch a free daily organ concert if you can! Fun fact: the Tabernacle’s unique dome-shaped roof allows sound to carry across the entire hall without the need for microphones. Check the schedule here: Daily Organ Recitals. I highly recommend not missing the free show, as it’s one of a kind.
Next, visit the SLC Visitors Center to learn more about the history of the Mormon faith. Don’t miss the Assembly Hall, where free guided tours are available. Everyone working there is super friendly, and I highly recommend chatting with them—they share some fascinating insights!
Just a 15-minute uphill walk from Temple Square, the Utah State Capitol Building awaits. As the seat of the state government, this stunning landmark offers free guided tours where you can dive into its rich history and impressive architecture!
Lunch & Shopping
By now, you’ve likely worked up an appetite! Head to Eva’s Bakery, a charming French-style café, for fresh croissants and a midday coffee. Afterward, take a stroll to City Creek Center, one of the nicest malls in Utah, featuring a beautiful stream running through it and a retractable glass roof. There are lots of interesting stores to visit.
If you’re ready for lunch, grab a bite at From Scratch, a fantastic eatery serving farm-to-table dishes.
Afternoon: Natural History Museum
Spend your afternoon at the Natural History Museum of Utah, one of the best museums I’ve ever visited (and trust me, I’ve been to a lot!). It’s not just for kids—the dinosaur exhibits, Native American artifacts, and stunning geological displays make it a must-see.
Clark Planetarium in Salt Lake City has free entrance, though there’s not much to see. However, we really enjoyed the movie about space in the dome theater – it was an amazing experience!
Evening: Sunset & Dinner
If you still have energy left, Salt Lake City has some great bars and restaurants, but keep in mind that they do close early. For dinner, head to The Copper Onion, known for its fresh, locally sourced dishes. Afterward, check out Lake Effect, a stylish cocktail bar with an extensive drink menu and live music. If you’re into speakeasies, The Rest is a hidden gem beneath a restaurant, offering a cozy and intimate vibe. For craft beer lovers, Beerhive Pub is a must-visit with its unique ice bar and great local brews.
Day 2 The Cliff Spa and Day at the Mountains
Day 2 The Cliff Spa and Day at the Mountains
Morning: Relax at The Cliff Spa
We started our day 2 in Salt Lake City trip with an amazing coffee and avocado toasts at La Barba.
After a packed first day, it was time to slow down and soak in some mountain luxury. We headed to The Cliff Spa at Snowbird Resort—one of the best-kept secrets in Utah. Even though it is up in the mountains, the drive from our hotel was only about 35 minutes.
This place is unreal! The highlight? A rooftop open-air pool and hot tub with insane panoramic views of the mountains. Inside, there’s a cozy lounge where you can kick back and take in the scenery, plus a eucalyptus steam room and a dry sauna to completely unwind. The best part? You don’t have to be a hotel guest—just grab an affordable day pass and enjoy it all. At the time of our visit in 2025, it was $55 per person. Check current pricing here: check Whether you book a massage or just sip tea while soaking in the views, this is hands down one of the most relaxing experiences in Salt Lake City!
I highly recomend to not skip this experience – it was one of our favorite things we did in Salt Lake City! But make sure to MAKE a RESERVATION ahead of time, as the place books out
Lunch: Scenic Dining with a View
For lunch, grab a bite at one of the restaurants at the Snowbird Resort, where you can enjoy delicious food while overlooking the stunning mountains. Here is the list of available options: https://www.snowbird.com/dining-shopping/dining/dining-overview
Afternoon: Aerial Tram and Mountains
Spend the afternoon taking in the stunning mountain scenery. The Snowbird Aerial Tram, available in both summer and winter, is a must-do for breathtaking panoramic views.
In winter, you can ski or snowboard, something that SLC is famous for. If that’s your plan, I recommend doing it in the morning and then heading to The Cliff Spa to relax afterward.
In the summer, enjoy hiking, mountain biking, or even a thrilling alpine slide. If you prefer a more relaxed experience, take a scenic drive through Little Cottonwood Canyon or simply find a peaceful spot to soak in the views. Either way, you’ll be surrounded by some of Utah’s most incredible landscapes! Check the list of activitites here: https://www.snowbird.com/activities-events/winter-activities
Evening: Après-Spa Drinks & Cozy Mountain Dining
After a rejuvenating day, wind down at **The Aerie **. Located on the 10th floor of The Cliff Lodge with stunning floor-to-ceiling windows. If you’re in the mood for a more sophisticated evening, check out The Yurt at Solitude, a unique dining experience where you’ll enjoy an intimate chef-prepared meal inside a cozy mountainside yurt—an unforgettable way to end your day in the mountains.
Alternative: Take a short 40-minute drive to Park City, home to world-famous ski resorts and a charming Main Street. Even if you’re visiting in summer, you can enjoy hiking, mountain biking, or just wandering through the boutiques and galleries.
Day 3
Morning: Great Salt Lake and Antelope Island
We started the day with a breakfast at Publik Coffee Roasters, known for its top-notch coffee and delicious pastries.
After breakfast, we set off for an unforgettable morning at the Great Salt Lake. This massive, shimmering lake is one of the most unique natural wonders in Utah. You can float effortlessly in its salty waters (salt keeps you afloat) or just take in the surreal, expansive views.
The best spot to access the lake is Antelope Island State Park, where you can also spot bison roaming freely. The park is about 1 hour away from the city. If you’re like hiking – the great trail is to Frary Peak. Frary Peak is the tallest point on the island and provides panoramic views of the surrounding area. The trail is not easy, so you’ll need to come prepared.
Afternoon: Bonneville Salt Flats
Afternoon – Bonneville Salt Flats
For a truly unique experience, take a drive out to the Bonneville Salt Flats. This vast, otherworldly landscape stretches for miles and is famous for land-speed records and breathtaking photography. It’s like stepping onto another planet! If you’re into photography, bring your camera—the reflections after rain are absolutely stunning.
It is really fun to drive around the flats! There is no speed limit on the flats so you can see how fast your car will go if there is space to do so.
Bonneville Salt Flats are an 1.5 h away from the city and is one of the best free things to do in Salt Lak City.
Evening: Farewell Drinks & Dinner
End your trip on a high note by checking out Salt Lake City’s craft beer scene. Utah has some quirky liquor laws, and beers here have a lower alcohol content than usual, but that doesn’t stop the local breweries from making some fantastic brews. Head to Fisher Brewing Company, a laid-back spot with a great selection of craft beers and food trucks. For a trendy vibe, Kiitos Brewing offers unique, flavorful beers you won’t find anywhere else. If cocktails are more your thing, grab a drink at Bar X, a speakeasy-style bar known for its craft cocktails, or Undercurrent, a stylish lounge with a great atmosphere.
Where to Stay in Salt Lake City
If you’re visiting Salt Lake City, I think that the downtown area is a great place to stay. It’s walkable to many of the main attractions, like the Utah State Capitol and Temple Square, so you can easily explore on foot. Plus, there’s no shortage of restaurants and cafes, offering a variety of delicious food options. Whether you’re in the mood for casual dining or a more upscale experience, you’ll find plenty of choices right around the corner. Staying downtown gives you the perfect mix of convenience and excitement during your trip!
This is the list of downtown rentals where I stayed, and really liked the building and location. I also enjoyed the year-round roof top pool and spa.
What is Salt Lake City Known for
Salt Lake City is known for its stunning natural beauty, with the Great Salt Lake and nearby mountains offering breathtaking views and outdoor recreation opportunities. It’s also famous for being the headquarters of the Church of Jesus Christ of Latter-day Saints (LDS Church), with iconic landmarks like the Salt Lake Temple and Temple Square. The city is rich in history, particularly related to the Mormon pioneers, and is also a hub for winter sports, having hosted the 2002 Winter Olympics. With a vibrant arts scene, numerous festivals, and a growing food culture, Salt Lake City has something to offer everyone. Read this Salt Lake City Itinerary to learn more.
When is the best time to visit Salt Lake City?
Salt Lake City is a year-round destination, and the best time to visit really depends on what you’re looking for. If you’re into skiing or winter resorts, the winter months are perfect, with plenty of snow and great conditions at nearby ski resorts. However, if hiking and nature activities are more your style, the summer months are ideal, offering warmer weather and the chance to explore the stunning landscapes surrounding the city. Whether you’re hitting the slopes or hitting the trails, Salt Lake City has something to offer in every season.
Where to Eat in Salt Lake City
Salt Lake City has a vibrant food scene, offering something for every taste and occasion.
Coffee Shops
Publik Coffee Roasters – A laid-back coffee shop with a great selection of craft coffee.
La Barba Coffee – A small, trendy coffee shop with a focus on craft coffee and minimalistic style.
Breakfast
The Rose Establishment – A cozy spot for expertly brewed coffee and fresh pastries.
Honest Eatery– great smoothies and healthy options.
Early Owl – modern breakfast place with great food options
Lunch/Dinner
The Copper Onion – Modern American cuisine with locally sourced ingredients in a chic setting
Red Iguana – Famous for its flavorful Mexican dishes, especially its moles.
Finca – Mediterranean-inspired cuisine with fresh, local ingredients and a great atmosphere.
The Ivy – a hip restaurant with a globally-inspired menu, located in the heart of downtown Salt Lake City.
That’s a wrap up! Here you have it – everything you need to know about spending 3 days in Salt Lake City! I hope this Salt Lake City Itinerary guide will convince you to visit this wonderful city in Utah. If you have any questions or suggestions, feel free to reach out or leave a comment below!
Thanks so much for stopping buy! I hope you will LOVE your Salt Lake City Trip
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